Thursday, June 12, 2014

BASTED VEGGIES & EGGS

Breakfast is kind of my thing.  I hate the idea of eating early, but I feel better when I do.  Not to mention for about 15 years all I could cook was eggs and toast :)  Now that I can't have toast, I have to get creative!

INGREDIENTS

- 1/2 cup of veggies chopped
- 2-3 eggs
- 2 tbsp grated raw milk cheese (*omit if not doing primal)
- salt & pepper to taste
- 1 tbsp ghee



DIRECTIONS

- sautee veggies in 1 tbsp ghee until golden brown
- crack eggs over veggies
- when whites are about half way set, season with salt & pepper, and cover with a lid that has a dash of water
- baste for 1-2 minutes

Serve with fresh avocado and salsa if you wish!




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